Workouts for women
Workouts for women
Training programs for women and men. What is the difference? I do not like it, but in sports school women work harder than men. Yes, we are stronger, but with a higher level of pain, we do better, we train better, we train better. Girls in the gym and in life will be a big […]
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Workouts for men
Workouts for men
How to do an exercise program An effective training plan is carried out individually. Consider your personal goals, age, body type, diet, training time and other factors.If you’re already training, achieve results, don’t hurt, and don’t lose motivation, keep the system of your choice. If you make a mistake or you are a novice athlete, […]
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