Training programs for women and men. What is the difference?
I do not like it, but in sports school women work harder than men. Yes, we are stronger, but with a higher level of pain, we do better, we train better, we train better. Girls in the gym and in life will be a big hit if they have low testosterone levels. But fortunately that has not happened yet. And besides hormones, there is another reason why men are more likely to gain muscle mass and lose weight. Girls in the gym do not know how to use the potential of their body to achieve maximum results. How to fix this, I’ll tell you today.
Women’s movement. What’s wrong with her?
Talking to novice girls who come to sports school, it turns out that most of them consider themselves overweight and want to lose weight. Therefore, with the pleasure of the trainer, they listen and spend a lot of training in the movement. A month later, after losing 2 kg, the girls started thinking about how to lift the ass, legs, shoulders and arms. Yes, hitting the chest would be great!
That said, better extra workouts are added to your aerobic weight while maintaining your balance. As a result, the gym’s girls program turned into 30-minute cardio sessions and 5-6 workout sessions performed in 3-4 sets of 10-12 reps each.
These initiatives have become very important, trusted and relevant types of products. Everything for the girl and her teacher. First of all, it is very effective. But wait. Then your body adjusts to that weight and your body stops responding.
Men in the hall
Male beginners develop faster in the gym than women and experience long-term training. Promote the progress of your work pressure, always expose your muscles to stress, and always put extra weight on barbells and simulators. Sometimes it affects motor skills and intelligence. They do this for the following reasons:
it increases their value
First, muscle growth is directly related to strength.
This is a great way to get the attention of those around you at the gym.
For women who have recently joined a sports club, it is impossible to improve their appearance in this way, for the following reasons:
- The wristband leaves a mark.
- I want a perfect body, not bad muscles
Girls in the gym are most interested in all sorts of complex and banal stereotypes. Problems arose when the first stage of the training was left to them. They did not want to follow the path of men to build muscle mass, but they did not know how to organize the muscles they did not want to grow in fashionable workouts.