Injectable steroids
Guide to steroids In this article I will try to give the necessary knowledge for safe use of steroids. Below you will find a description of the medication, tips on how to get rid of the fear of injections, an example of a basic A-Z cycle and information on where you can buy the necessary […]
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Nutrition for weight loss or muscle gain
Lose weight and build muscle – when you can do 2 things at the same time I want to lose a little weight and gain muscle … After such an introduction, the instructor begins to explain that it is impossible to meet these two conditions at the same time. But we say to all beginners […]
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Workouts for women
Training programs for women and men. What is the difference? I do not like it, but in sports school women work harder than men. Yes, we are stronger, but with a higher level of pain, we do better, we train better, we train better. Girls in the gym and in life will be a big […]
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Workouts for men
How to do an exercise program An effective training plan is carried out individually. Consider your personal goals, age, body type, diet, training time and other factors.If you’re already training, achieve results, don’t hurt, and don’t lose motivation, keep the system of your choice. If you make a mistake or you are a novice athlete, […]
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